Anxiety

Books:

• Freeing Your Child from Anxiety—Tamar Chanksy (https://www.amazon.com/Freeing-Anxiety-Revised-Updated-Life/dp/0804139806)

• Overcoming Unwanted Intrusive Thoughts—Winston & Seif (https://www.amazon.com/Overcoming-Unwanted-Intrusive-Thoughts-Frightening/dp/1626254346)

• Freedom from Obsessive Compulsive Disorder — Jonathan Grayson (especially for OCD) (https://www.amazon.com/Freedom-Obsessive-Compulsive-Disorder-Personalized/dp/042527389X)

Helpful Websites:

• https://iocdf.org

• https://feelinggood.com

• https://www.mindful.org/meditation/mindfulness-getting-started/

Depression

Books:

• No Cure for Being Human – Kate Bowler (https://www.amazon.com/No-Cure-Being-Human-Truths/dp/0593230779)

• Hiding From Love – John Townsend (https://www.amazon.com/Hiding-Love-John-Townsend/dp/0310201071)

• What Alive Means – Thomas Ogden (https://www.amazon.com/What-Alive-Means-Thomas-Ogden/dp/1032867167)

• The Happiness Trap- Russ Harris (https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841)

Helpful Websites:

• https://thehappinesstrap.com

• https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression